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haha... what the hell is a polar bear club?
Just don't bang it up against something solid, it'll shatter.
Hi
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1. Stay away from all deep-fried nutrients for the week
2. Drink In an 8oz glass of grapefruit with breakfast each day. (this accelerates up your metabolism)
3. Eat reasonable portions (stop taking when you are full)
4. If you are consuming 3 large a meals a day, eat 5-6 smaller meals to keep your metabolism up and keep your body burning fat.
5. Aviod your habbit of eating after 9 P.M.. Its good to eat before 9 P.M. so that our body gets proper time to burn calories before sleep.
6. Get plenty of sleep every night. Not getting adequate rest causes been proved to be a major factor to the body putting up excess fat.
7. Utilize a body/colon cleanse for the 7 days. This will get rid of needless fat stored just about the tummy area as well as cleanse your body of harmfull pollutants that cause you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose.
8. I suggest you using Acai Berry Diet Pills. This one is tested to work, and you can get a free trial.
9. For those people who wish to burn fat quickly, avoid alcoholic beverage.
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I hate to be a follower here, but yeah, PICS OR GTFO. Of you braving the frigid waters that is, not of your shrunken blue testicles. I already have a pic of those.
Hello, as you can see this is my first post here.
In first steps it is very good if somebody supports you, so hope to meet friendly and helpful people here. Let me know if I can help you.
Thanks in advance and good luck! :)
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Thanks
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